Benefits Include

• The speed bag is a great training aid for improving your hand-eye coordination which can make the difference in a bout, delivering an accurate punch
• With a speed bag you can improve footwork and quickness while training
• Speed bag exercises improve fitness and endurance while building strength and muscle through your upper body especially shoulders and arms
• Speed bag training is an impressive workout, which can improve your circulatory health and reduce your risk for heart disease and high blood pressure
• The improved coordination and speed from working out on the speed bag also helps you in every day life
• A speed bag is a great starting point for new boxers looking to improve their confidence in the ring by allowing you to improve all aspects of boxing including; Hand-Eye Coordination, Quickness, Defence, Speed and More!

Easy to Clean

Simply wipe clean with a damp cloth to keep this leather bag in top condition.

Advanced Training Level III

Greatness is Within.